Simple exercises for a Full body strength training workout

Training to gain body strength is the most essential thing each mature individual needs to familiarize with. This is very important in curbing with multiple disorders of the muscles, the blood vessels, and the heart among others. Therefore, if you are at risk of getting certain diseases such as hypertension or diabetes mellitus, it is important to adhere to the following simple exercises that can quickly aid you adapt to your full body strength training workout.


Apart from training to strengthen the upper part of the body, a good trainer will encourage you to also train for the fitness of the lower body parts. In this case, the most basic and common exercise you can do is the squats. For instance, you will get your hamstrings and the hips in action and when combined with other exercises, your full body strength training will be completed. To have proportional body parts, you need not to neglect the lower extremities.

Push ups

This are elementary and fit for anyone who cannot manage to do complex exercises such as obese mothers. In pushups, multiple body muscles are initiated in action, such that at the end of everything, the entire body will have stretched enough. You can choose to combine this with other simple exercises if you want to achieve maximal upshots. Many people go for this because it does not involve complex moves. If you are unable to do it, the easiest thing you can do is to get a trainer and follow his or her instructions. Moreover, you can as well involve a friend and learn from him or her.


These are not also complex exercises since they can be done by most of the dummies with ease. The focus of this is normally the quadriceps muscles which are found on the lower limb, most specifically, the thigh region on the ventral side. It involves stretching one leg in front and engaging the muscles so that you feel the effect before changing to the opposite leg. It is initially quite difficult but as one progresses, the whole thing becomes so easy. Usually, you have to begin with the least time and as this becomes adaptive, increase the time which you do the exercise. Any difficulties arising should prompt you to reporting to your trainer.

Press ups

These are also doable by most people and that is, both males and females. Here, focus is paid on the biceps, the triceps, the chest muscles and the hamstrings. As you go down and press your body up, these muscles stretch to a point that you feel the tone and after, you can repeat the process. As a rule, always begin from the lower side.

Pike Roll-Out

Some people might not be aware of this. This is a combination of more than one exercise that help to strengthen the body muscles. You should adhere to the regularity within which you are focusing on your full body strength training workout so that you can achieve the expected results.

As much as you are doing these exercises, always refer to muscle prodigy.

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